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Peace Within

It starts with the steady chanting, tuning youself to the earth, to the universe. The calm sets in, as if you could do no wrong, as if there is no wrong. Then the yoga begins. The streches, breathing, mind work and so much more. You become one with youself, your mind and body rejoin. All of the hate or anger you held just washes away, flows out and is swallowed by nothingness. You are at peace, something you strive to be all the time, in every waking moment of you life, but there are so many things that distract you from the life you wish to lead.

I practice yoga and meditation, and I think it has done more for me than I can comprehend. I believe if we all partook in these practices that all the hate we have for eachother would be lost with the wind, and we could finally understand that we are all the earth's children and would sing and dance together in the wonder of life, in the music of the universe.

May 16, 2006 | 8:29 AM Comments  4 comments

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Carrots Carrots
May 16, 2006 | 2:30 PM

I've always been interesed in yoga and meditation but Its really hard not to think of anything and jst BE.
How do u do it?
namasteshanti namesteshanti
May 16, 2006 | 3:43 PM

you are right, it is incredibly hard. sometimes tinking on just one thing is almost as good as thinking of nothing. It is easier to think less if you concentrate on your breathing. Sometimes I imagine that I am on a beach and each breath is the sound of a wave, or the wind in the trees. This works for me, I hope it will work for you
clarita clarita zarate
May 27, 2006 | 12:00 PM
Thanks for the inspiration
When I read your post as well as the comments it renews my passion to follow my own individual spiritual practices.
clarita clarita zarate
May 27, 2006 | 12:06 PM
The ancient art of breathing
I want to add; breathing is an ancient practice that people have lost sight of in our presen-day society.
There are some schools of breathing and relaxation in Berkeley California, where students exclusively dedicate themselves to relaxation and breathing. Many of them are vocal students.
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